Post Pregnancy: When can i start doing normal activities?

If you had a normal delivery without any problems, you can get back to doing most of your normal activities right away. you should still take it easy and avoid heavy lifting, vacuuming, and a lot of stair climbing for the first couple of weeks. if you have had a caesarean section( c section), you will need to avoid heavy lifting for 6 weeks. exercise is one of the best ways to lose weight, get more energy, relieve stress, and build your strength. unless you had a c-section, difficult birth, or other pregnancy problem, you can usually start exercising as soon as you feel up to it. if you have had a c section, you can usually start exercising in 6 weeks.