Monday, June 26, 2023

Pregnancy Week by Week: A Comprehensive Guide to the Journey of Motherhood

"Pregnancy Week by Week: A Comprehensive Guide to the Journey of Motherhood"


itle: 

Introduction:

Pregnancy is an incredible journey filled with excitement, anticipation, and joy. It is a time of physical and emotional changes as a woman's body nurtures new life. Understanding the development and milestones that occur during each week of pregnancy can help expectant mothers navigate this transformative experience. In this comprehensive guide, we explore the journey of pregnancy week by week, highlighting the changes, growth, and important considerations for each stage.


Week 1-4: The Beginning of Life

During the first four weeks, the fertilized egg implants itself into the uterine lining, and crucial development begins. At this stage, many women may not even be aware they are pregnant. It is vital to maintain a healthy lifestyle, including proper nutrition and prenatal vitamins.


Week 5-8: Organ Formation

The embryo grows rapidly during this period, and major organs start to develop. The heart begins beating, and facial features, limbs, and the nervous system begin to form. Expectant mothers may experience common early pregnancy symptoms such as morning sickness and fatigue.


Week 9-12: Rapid Growth

The fetus experiences rapid growth during weeks 9 to 12. It starts to resemble a tiny human, and external genitalia become visible. The risk of miscarriage decreases, and many women share their exciting news with family and friends.


Week 13-16: Second Trimester Begins

The second trimester is often regarded as the most enjoyable phase of pregnancy. The baby's bones and muscles continue to develop, and the mother may feel the first flutters of fetal movement. Regular prenatal check-ups and screenings become important during this time.


Week 17-20: Halfway Milestone

Around the halfway mark, the baby's sex can be determined during an ultrasound. The mother may start to show a noticeable baby bump, and her energy levels may increase. It is crucial to maintain a balanced diet and engage in appropriate exercise.


Week 21-24: Sensory Development

The baby's senses, including hearing and touch, become more refined. The mother may feel more pronounced movements and kicks. Monitoring blood pressure and staying hydrated are key considerations during this period.


Week 25-28: Third Trimester Approaches

As the third trimester approaches, the baby's lungs continue to mature, and brain development intensifies. The mother may experience increased discomfort due to the growing belly. Regular prenatal visits and discussing birth plans with healthcare providers become important.


Week 29-32: Growth Spurt

The baby experiences a growth spurt, and the mother's body prepares for labor. Braxton Hicks contractions may become more noticeable. Taking childbirth classes and creating a comfortable environment for the baby's arrival are essential during this period.


Week 33-36: Final Preparations

The baby's head may start to engage in the pelvis, getting ready for birth. The mother may experience increased pressure on her bladder and difficulty sleeping. It is crucial to maintain good self-care practices and finalize preparations for the baby's arrival.


Week 37-40: Full Term and Labor

During the final weeks of pregnancy, the baby continues to gain weight and fine-tune organ functions. The mother may experience increased discomfort and early signs of labor. It is essential to remain in close contact with healthcare providers and be prepared for the onset of labor.


Conclusion:

Pregnancy is a remarkable journey filled with anticipation, wonder, and love. Understanding the changes and milestones that occur week by week can help expectant mothers embrace and navigate this transformative experience. From the early stages of development to the final moments before birth, each week brings new joys and challenges. By staying informed, maintaining a healthy lifestyle, and seeking

Friday, June 23, 2023

Essential Pregnancy Care: Nurturing a Healthy Journey for Expectant Mothers

 "Essential Pregnancy Care: Nurturing a Healthy Journey for Expectant Mothers"


Introduction:

Pregnancy is a transformative and exciting time in a woman's life. Taking care of oneself and prioritizing physical and emotional well-being are crucial aspects of a healthy pregnancy. In this article, we explore essential pregnancy care practices that can help expectant mothers navigate this beautiful journey while promoting their own health and the well-being of their growing baby.


1. Prenatal Care and Regular Check-ups:

Seeking prenatal care from a healthcare professional is vital for monitoring the progress of the pregnancy. Regular check-ups allow for the tracking of fetal growth, detection of any potential complications, and the implementation of appropriate interventions if needed. These visits typically include physical examinations, blood tests, and discussions about the mother's overall health.


2. Nutrition and Balanced Diet:

Maintaining a healthy and balanced diet is essential during pregnancy. Consuming a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and dairy products, helps provide the necessary vitamins, minerals, and nutrients for both the mother and the developing baby. Avoiding excessive caffeine, processed foods, and certain harmful substances is also advised.


3. Adequate Hydration:

Staying properly hydrated is crucial for the well-being of both the mother and the baby. Drinking an adequate amount of water helps support healthy blood circulation, digestion, and the overall functioning of the body. Aim to drink at least eight to ten glasses of water per day, and adjust the intake based on individual needs and environmental factors.


4. Regular Exercise:

Engaging in regular physical activity, as approved by a healthcare provider, can provide numerous benefits during pregnancy. Moderate exercises like walking, swimming, prenatal yoga, or low-impact aerobics help improve stamina, maintain a healthy weight, boost mood, and promote overall well-being. It is important to consult with a healthcare professional to determine the most suitable exercise routine for individual circumstances.


5. Emotional Well-being and Stress Management:

Pregnancy can bring about various emotions, and it is essential to prioritize emotional well-being. Seek support from loved ones, join prenatal support groups, or consider counseling if needed. Engaging in relaxation techniques like deep breathing, meditation, or prenatal massages can help reduce stress and promote a sense of calmness.


6. Adequate Rest and Sleep:

Getting sufficient rest and quality sleep is important during pregnancy. Hormonal changes and physical discomfort can make it challenging to achieve restful sleep, but establishing a consistent sleep routine, maintaining a comfortable sleeping environment, and practicing relaxation techniques before bed can help improve sleep quality.


7. Educating Yourself and Preparing for Labor:

Take advantage of prenatal classes and educational resources to learn about labor, delivery, and newborn care. Understanding the process can help alleviate anxiety and equip expectant mothers with knowledge and confidence for the journey ahead.


Conclusion:

Pregnancy care is a holistic endeavor that encompasses physical, emotional, and psychological well-being. By seeking proper prenatal care, prioritizing nutrition, staying hydrated, engaging in regular exercise, managing stress, and nurturing emotional well-being, expectant mothers can foster a healthy and positive pregnancy experience. Remember to consult with healthcare professionals for personalized guidance and to enjoy the remarkable journey of pregnancy with joy and anticipation.

Tuesday, July 12, 2011

Pregnancy for partner

Pregnancy for partner

Like their counterparts the world over, men also go through a condition that mimics their pregnant partner’s mood swings et al

Ismat Tahseen



    While we are nowhere close to the scientific breakthroughs seen in Arnold Schwarzenegger’s “Junior”, sensitive men who want to experience the highs and lows and the joys and pains of pregnancy, needn’t lose

heart. Even if they can’t get pregnant, they can take heart from a phenomenon that’s increasingly been seen worldwide in men these days – Pregmancy.  men are not immune, either.
MEN HAVE FOOD CRAVINGS, TOO: “We are definitely seeing more of such cases now,” says clinical psychologist Dr Seema Hingorrany. “These men may actually gain weight, vomit
and go through the joys that pregnancy brings. I have cases where men consciously love to be a part of this phase in their wives’ lives. Due to such an involvement, they find their world changing too. This symptom comes from the Couvade Syndrome (men having a sympathetic pregnancy). Earlier this wasn’t possible with men being in joint families. But with more nuclear families today, the Couvade Syndrome is on the rise. It’s not surprising for such men to have food cravings as well. They may get up at night and want brownies and pizzas if their wives are having them.”
WE WANTED A BABYMOON: A short getaway (popularly known as a ‘babymoon’) before the bundle of joy arrives, is also big on the agenda. Tara Sharma, who recently had a second baby, recalls how her hubby Roopak Saluja and she took time off during both pregnancies – first to Thailand and then to South Africa – to spend quality time together. “We wanted a babymoon and
loved the thought of it,” she says, adding that impending motherhood need not be a worry. “I think if you’re having a healthy pregnancy, you can travel and though we made time for a little work too, the break really was a good destresser. What’s more, Roopak was a very involved husband and still is, so that made it more fun.”
RECENTLY… THE PRESS WAS ABUZZ ABOUT FRENCH PRESIDENT NICHOLAS SARKOZY’S OWN PAUNCH AS HE WALKED ALONGSIDE HIS SEEMINGLY PREGNANT WIFE – CARLA BRUNI ON THEIR SUPPOSED BABYMOON. THE COUPLE WAS ON A BREAK AT THE FORT DE BREGANCON, A PRESIDENTIAL RETREAT ON THE MEDITERRANEAN COAST. THE USUALLY SLIM PREZ MIGHT WELL BE SUFFERING FROM A PREGMANCY

FOOD FOR THOUGHT: Would-be-dads also suffer food cravings

Sunday, April 24, 2011

Possible problems during breast feeding


Possible problems during breast feeding
1) Flat or inverted nipples:- if your nipples are flat or inverted,
take your thumb and fore finger and hold on to the nipple and begin to
roll your nipple. This exercise should be done prior to every breast
feed
2) Leaking from breast :- leaking varies for each women. It can be
stopped by applying heel of your hand to your nipple and
pressing...wearing breast pad bur not plastic lined ones.
3) Hardness and pain in one breast:- if you give breast feed from only
one breast there are chances of getting another one harden due to flow
of milk and no usage. It sometimes create pain... Always breast feed
from both breast alternatively so that milk is not stored causing it
hard.

Thursday, April 21, 2011

Post pregnancy: Burping after breast feeding

Burping after breast feeding

Burp your baby soon after feeding and frequently if fed.bottle fed
babies tend to swallow air and hence need to be burped between feeds.
Burp your baby over your lap, shoulder or sitting up.
Hold your baby up with his head on your shoulder, supporting his head
and back along with gently patting his backm otherwise sit the baby on
your lap, supporting his chest and head with one hand while patting is
back with other hand.
Alternatively lay the baby on your lap with his back up. Support his
head so it is higher than the chest and gently pat on his back. If he
does not burp after several minutes, continue to feed and do not
worry. Not all baby burps everytime.

Tuesday, April 19, 2011

Our Baby's Event Calendar

Our Baby's Event Calendar

Our Baby's Event Calendar

Event Date
Baby's first smile was on  
Baby first turned and slept on stomach on  
Baby first started crawling on  
Baby's first big laugh happened on  
Baby first called Mother on  
Baby first called Father on  
Baby's first tooth appeared on  
Baby first sat without support on  
Baby stood with support on  
Baby started walking with support on  
Baby stood without support on  
Baby first sang on  
Baby first danced on  
Baby's first hair cut was on  
Baby stood without support on  
Baby started walking without support on  

Saturday, April 2, 2011

Help me get pregnant

Help me get pregnant
Here are some useful 'Help me get pregnant' Tips: Here Are Some Useful 'Help me get pregnant' Tips:
* Stop taking the pill for at least three months for the reproductive system adjusts and returns to normal if the pill before trying to get pregnant. * Stop Taking the pill for at least three months for the reproductive system adjusts and returns to normal if the pill Before Trying to get pregnant.* Take the right amount of nutrients and supplements. * Take the right Amount of nutrients and supplements. Calcium, magnesium and zinc are great for an increase in fertility rate. Calcium, magnesium and zinc are great for an Increase in fertility rate. Try taking herbal supplements like chamomile, ginseng, raspberry leaf and licorice root maintains hormonal balance. Try Taking herbal supplements like chamomile, ginseng, raspberry leaf and licorice root Maintains hormonal balance.* To determine when the ovulation period is. * To determine when to the ovulation Period is. This is easy if you have a regular menstrual cycle. This is easy if You Have a regular menstrual cycle. Ovulation is usually in the middle of the menstrual cycle, around the second week (14 th day), but the time varies greatly from woman to woman. Usually ovulation is in the middle of the menstrual cycle, around the second week (14 th day), But the time varies from woman to woman Widely. Having sex around the time of ovulation more likely to conceive. Having sex around the time of ovulation more likely to Conceive.* Avoid smoking, drinking, drugs and exercise regularly. * Avoid smoking, drinking, drugs and Exercise Regularly. Reduce stress and eat healthy. Reduce stress and eat healthy. Eat lots of fruits and vegetables and avoid junk food totally. Eat lots of fruits and vegetables and Avoid junk food totally.
The most difficult time getting pregnant is when a woman is over the age of 40. The most Difficult time getting pregnant is When a woman is over the age of 40. If that's the case, there may be other more advanced option to consider. If that's the case, There May Be Other more advanced option to consider. You will have to settle for the more severe methods, such as fertility drugs, fertility treatments and other treatments of IVF to get pregnant and conceive a baby. You Will Have to settle for the more Severe Methods, Such as fertility drugs, fertility and Treatments Other Treatments of IVF to get pregnant and Conceive a baby. But before you do, there are still many things you can do to get pregnant naturally. But Before you do, There Are Still Many Things You Can do to get pregnant naturally.

Tips to Increase female fertility after 35 Years

Tips to Increase female fertility after 35 Years
Some couples chose to concentrate on his professional life, first to be financially stable before having a baby. Some Couples chose to concentrate on His professional life, first viable financially stable to Be Before Having a Baby. There are some that are not so lucky: despite trying to conceive a child in her younger years, still have not managed to conceive one. There Are Some That Are not so lucky: Despite Trying to Conceive a child in her Younger years, still managed to Conceive Have Not one.
These couples who have reached the age of 35 or more and still not have a child may have difficulty in making one. These Couples Who Have Reached the age of 35 or more and Still Not Have A Child May Have Difficulty in making one. No need to be as worried, though, because here are some tips to increase female fertility after 35 years. No Need to Be as worried, Though, Because Here Are Some Tips to Increase female fertility after 35 years.
The first thing that couples do if you are really serious to get a baby to check themselves. The first thing That Couples do if You are really Serious to get a baby to check Themselves. Are they overweight? They Are overweight? Are they too stressed at work? They Are Too Stressed at work? Is their consumption of unhealthy foods? Is Their Consumption of unhealthy foods? How is your lifestyle? How is your lifestyle? These factors can affect your chances of conceiving a child. These Factors Affect dog your chances of Conceiving a child. One of the famous advice to increase fertility in women after 35 years is to ensure that lifestyle is healthy. One of the famous advice to Increase Fertility in Women after 35 years is to Ensure That lifestyle is healthy. Women should also make sure that she has no hormonal problem that can result in pregnancy. Women Should Also make sure That she has no problem hormonal That Can result in pregnancy. If, by chance, there is a problem with your menstrual cycle, it is best to consult a doctor. If, by chance, There is a problem with your menstrual cycle, it is best to consult a doctor.
Another advice to increase female fertility after 35 years is having sex every two days. Another advice to Increase female fertility after 35 years is Having Sex Every two days. If they are not as aware of your ovulation period, have sex every two days will help a. If They Are Not as aware of your ovulation Period, Have Sex Every two days will help a. Having sex every two days, the chances of losing your time of ovulation to be avoided or at least reduce, also increase your chances of conceiving a child at last. Having sex Every two days, the chances of losing your time of ovulation to Be Avoided or at least reduce, ALSO Increase your chances of Conceiving a child at last.

Effective Male Infertility Treatment Options

Effective Male Infertility Treatment Options
It is normal to experience some difficulties when trying to conceive a child, especially considering the type of lifestyle that people have today where stress seems to be the surname of the world. It is normal to experience Some Difficulties When Trying to Conceive a Child, Especially considering the type of lifestyle That People Have WHERE stress today Seems To Be The surname of the world. There are many natural ways to increase fertility in women, which will be released in this article so keep reading. There Are Many Natural Ways to Increase Fertility in Women, Which Will Be Released in this article so keep reading.
A great way to naturally increase the fertility of women is through herbal and homeopathic treatment has no side effects. A great way to naturally Increase the fertility of Women Is Through herbal and homeopathic Treatment has no side effects. These herbs help balance hormones in women, in addition to other therapies. These herbs help balance hormones in Women, in Addition to Other Therapies. Other natural ways to increase fertility in women has something to do with your lifestyle. Other Natural Ways to Increase Fertility in Women has Something to do with your lifestyle.
If you are one who can not seem to miss a night without a drink or two, you could also consider cutting the consumption of alcohol because alcohol is known to affect fertility levels of women. If You Are One Who CAN NOT seem to miss a night Without a drink or two, You Could Also Consider cutting the Consumption of alcohol is alcohol Because fertility Known to Affect Levels of Women. Caffeine is just as good at shooting down the chances of women getting pregnant, so they consume less would be a good idea if you are considering starting a family. Caffeine is just as good at shooting down the chances of getting pregnant Women, So They consume less Would Be a good idea if You are considering Starting a family.
Regular exercise and a healthy diet are also natural ways to increase fertility in women of these activities promote a balanced fertility cycle of women, greatly increasing the chances of conceiving a child. Regular Exercise and a healthy diet Are Also Natural Ways to Increase Fertility in Women of These Activities Promote a balanced fertility cycle of Women, Greatly Increasing the chances of Conceiving a child. If you wonder why exercise is important in a woman's fertility, it is time for you to be aware of underweight or overweight can throw the fertility of a woman out of balance, reduce the chances of conceiving a child. If you wonder why Exercise is important in a woman's fertility, it is time for you to Be Aware of underweight or overweight dog throw the fertility of a woman out of balance, reduce the chances of Conceiving a child.

How to Increase your chances of getting pregnant - Lifestyle Modification and Herbs for Fertility

How to Increase your chances of getting pregnant - Lifestyle Modification and Herbs for Fertility
According to experts, 1 in 7, the reproductive-age couples are considered infertile. According To experts, 1 in 7, the reproductive-age Couples Are considered infertile. This problem has been increasing over time. This problem has Been Increasing over time. And from today, about 6.1 million women in the U.S. And from today, about 6.1 million in the U.S. Women are infertile. Are infertile. The most common reason is the delay of motherhood in women. The most common reason is the delay of motherhood in Women.
For those who are made to prevent pregnancy and are now trying to get pregnant, but has difficulty can be useful if you follow some tips on how to increase your chances of getting pregnant. For Those Who Are Made to Prevent pregnancy and Are Now Trying to get pregnant, But You Can Be Useful Difficulty if you follow Some tips on how to Increase your chances of getting pregnant.
lifestyle modification is a vital part in the pre-conception care. lifestyle modification is a vital part in the pre-conception care. If you want to increase your chances of getting pregnant, it is necessary to reduce or completely avoid drinking coffee, tea, cola and chocolate. If you want to Increase your chances of getting pregnant, it is NECESSARY to reduce or Completely Avoid drinking coffee, tea, cola and chocolate. These contain caffeine, which can dramatically decrease fertility. These Contain caffeine, Which Dramatically CAN DECREASE fertility. You should also stay away from alcohol, drugs and smoking because they produce a chain of negative effects on their health and fertility. You Should Also stay away from alcohol, drugs and smoking Because They produced a chain of negative effects on Their health and fertility. Also, eating foods high in vitamins and minerals, particularly iron and folic acid. Also, eating foods high in vitamins and minerals, iron and folic acid Particularly. The nutrients are important in creating a favorable environment for their baby. Are the important nutrients in Creating a favorable environment for Their Baby.
The herbs are also effective treatments to help increase fertility along with their general sexual, physical and mental health. The herbs Are Also Effective Treatments to help Increase Along With Their general fertility sexual, physical and mental health. Chasteberry can help by stimulating the pituitary gland that is responsible for producing hormones like estrogen and progesterone. Chasteberry dog ​​help by stimulating the pituitary gland is responsible for Producing That hormones like estrogen and progesterone. It also helps to balance the sex hormones in the body. It Also Helps to balance the sex hormones in the body. Dong Quai is another herb used to balance estrogen and helps improve the chances of implantation. Another herb Dong Quai is Used to balance estrogen and Helps Improve the chances of implantation. Other herbs that help aid in fertility are Evening Primrose, False Unicorn, Red Raspberry and Black Cohosh. Other herbs help Aid in fertility That Are Evening Primrose, False Unicorn, Red Raspberry and Black Cohosh.
Want to naturally and safely conceive within 3 weeks from now? Want to Conceive Naturally and Safely Within 3 weeks from now? If so, then II suggest using the methods recommended in this manual treatment of infertility: Pregnancy Miracle, to significantly increase your chances of conceiving quickly and give birth to a healthy child. If so, Then II Suggest using the recommended in this manual Methods Treatment of infertility: Pregnancy Miracle, to Significantly Increase your chances of Conceiving Quickly and Give birth to a healthy child.

Friday, April 1, 2011

How to get pregnant:-secret of getting pregnant

How to get pregnant:-The secret of getting pregnant

When pregnancy does not come, many women wonder what to do to get pregnant. Our Pregnancy blog, reveals what are the secrets of conception from the standpoint of physical and psychological.


Is there some trick or secret to get pregnant?
Nature has very clear ways. We must seek the union of two cells, male and female in the most natural and enthusiastic as possible. This is the great challenge and there is no trick. So physiology tells us to do things. However, common sense should be applied to the factors of fertilization. Fertilization, which part of female ovulation, is centered on day 14 of a 28-day cycle. A trick to achieve a pregnancy rate would encourage sex around day 14, two days before and two days later. Having sex every 48 hours, for example, about the days surrounding the day 14 of the cycle, a period of abstinence prior two or three days, put in place the basic conditions for the emergence of a new pregnancy. The woman also knows that when you have more flow around these days, is in a better position to get pregnant, before or after menstruation. We must therefore address some relations to the fertile days to have them every 48 hours between days 10-11 and 14-15 of each cycle.


Why should we abstain a few days before?
Because the concentration of sperm in the seminal fluid of men is much higher, if you have two or three days of abstinence. If a man has sexual intercourse for two or three days, the amount or the millions of sperm in the seminal fluid are higher if you have intercourse every day.


To what extent is influenced by psychological or stress factor when it comes to getting pregnant?
Although no objective data to answer this question, we all fear that stress is a negative factor in achieving pregnancy and always recommend to women who long to stay, to seek to take things quietly and away from the stress that she have other causes, labor, social, family, marital or relationship, which is often compounded by the anguish of not staying when she wants. Fertility requires physical and mental rest good enough to promote health and ward off certain risk factors. Stress must try to manage and should be a concept to avoid to get pregnant again.


How long should we wait for a second pregnancy after a spontaneous abortion?
Is not the same having an abortion than several. Spontaneous abortion is common in the general population. Up to 10 or 15 percent of pregnancies end in abortion, without knowing why. Abortion is a condition for women and a challenge for us. Normally, we make some general tests to exclude some illnesses and when we find nothing, ie there is no disease, we usually recommend that you wait a reasonable period of three months to get pregnant again.
Women who have had more than two previous abortions must be scheduled in advance their future pregnancy. Before falling pregnant again, should undergo a general examination and some tests to determine the most important causes that may lead to abortion. Some problems of matrix, undiagnosed metabolic diseases, certain chromosomal abnormalities or certain thromboembolic disorders tend to be the common responsibility of all abortions. Women have good control is essential to reduce risk factors and try to avoid them.

What is endometriosis and how is your treatment?
Endometriosis is a chronic disease that is associated with women executives, a high capacity for decision, which essentially consists in the development of the endometrium, the inner part of the matrix, non-traditional areas such as the peritoneum , tubes or ovaries. The endometrium responds to hormones and bleeding occurs at all sites where it is located mainly in the fallopian tubes and ovaries where cysts form, known as the chocolate cysts. These cysts disable the tubes, from the functional point of view and limit the functionality of the ovary monthly reducing the chances of pregnancy. This disease is debilitating for fertility and produce a clinical picture of menstrual pain, which depends on the extent of endometriosis. The more extensive or more of tissue covering is more disabling, especially at the level of pain. Requires a hormonal treatment at first, and when not able to reduce, we must bring patients to surgery to remove these cysts, which are pain at alimentary tract and genital or abdomen in general.

What advice would you give women starting to get impatient when they get pregnant?
If you followed the basic tips to ensure a pregnancy,today science can offer much help to implement the diagnostic and therapeutic techniques involves assisted reproduction. After a year, when the usual and natural methods,does not help in getting pregnant, the most useful thing we can do for it is routed to a query of sterility to study the reasons for his infertility. If diagnosed the cause we have enough techniques that can help you get pregnant from insemination to in vitro fertilization, through a series of hormone treatments that are targeted to ovarian stimulation and oocyte injection, which is a feminine to achieve a new pregnancy. Also in these consultations assisted reproduction studies examining the male factor in seminal fluid volume, sperm concentration, percentage of forms and their mobility. All these influences because the causes can be the man or woman.

How to Get Pregnant If You Have Hypothyroidism ?

Thyroid disease can interfere with the procedure of getting pregnant and that is why, most of the women think they can't get pregnant when they are diagnosed with this disease.
Sometimes with hypothyroidism and infertility there is not enough time between ovulation and menstruation for conception to occur.
It takes around 13 to 15 days for a fertilized egg to turn out into the nurtured egg during normal menstruation cycle. It can appear as infertility in case there is extremely short of a phase, but actually there is fertilization but as soon as the menstruation begins a miscarriage will take place.
Thyroid function is not totally understood in the areas of infertility, but they are surely the reproductive system is meddled with. You can easily explore out the Hypothyroidism and infertility within those men who undergo low sperm counts or reduction of the lifespan of sperm. However, if considered in time then the condition can be well treated and corrected.
What happen if a woman becomes pregnant when the partner are having this disease
Hypothyroidism and infertility can interfere with the normal process of getting pregnant, but once the female is pregnant her partner's disease will have no effect on the pregnancy. If a female does not seek treatment for a thyroid problem, she is more likely to have a higher chance of miscarriage. There are treatments that can help hypothyroidism and infertility problems and you should seek a professional for their opinion.
If you are to conceive, are there any treatments to this disease?
When you are not pregnant the main goal focused by the treatment program for both women and men is to offer enough thyroid substance to the body for effectively increasing the function of the body. You may require medical evaluation for a couple of months before you have the appropriate dose of thyroid replacement.
If you'll be able to get the exact medical attention then you'll obviously be able to remove the problem related to your sperm count or menstrual cycle. However, there are also several further treatments option that are available for you if you opt to get pregnant and obtains hypothyroidism and infertility problems.
The thyroid function can get affected by the Changes in estrogen levels and this is considered as the one of the vital reason for why the treatment is absolutely necessary. You may have to change the doses during pregnancy and it may result a hormonal fluctuation period for up to 6 weeks.
Because of this, you will want to go to your first prenatal checkup no earlier than six weeks, but no longer than twelve. This way you can have more of an accurate reading of how the dosage needs to be adjusted. Hypothyroidism and infertility doesn't have to be a problem.


Why should couples and those artificial insemination in vitro fertilization?
The deeper the disorder, it requires a more precise technique. Tubal problems, for example, are likely to be treated with IVF. But, if all female genital tract is normal and what is wrong is the seminal fluid can make a capture of sperm and promote union with an egg through artificial insemination. It is advisable to choose the most appropriate technique for each case.

Do hormone treatments can have undesirable consequences on the health of women?
Hormonal stimulation of the ovary, although we have good control, from time to time is exaggerated and sometimes there is an abnormal stimulation and formed many cysts in the ovary with the release of fluid in the abdomen of women. In these cases, women should enter to have it controlled and medication withdrawal, controlling the dosage for a future cycle. On the other hand, lately is making it clear that the ovary hyperstimulated later life may be, but has yet to demonstrate a risk factor for breast cancer. Ovarian hormone stimulation in old age can promote cancer development homonodependiente.

Monday, March 28, 2011

Some basic tips for New born Baby Clothes

Some basic tips for Newborn Baby Clothes
Congratulations! It must be very exciting to buy newborn baby clothes.If you are planning to buy new born baby cloths please make sure you have this points before making a final decision.It's a fun activity! Everything is so teeny tiny and you can't help but pile your shopping cart to the brim! While this special event can be a blast, there a few important things that you should know before you take the plunge into your favorite baby store. I am going to give you some great tips to be aware of when you are shopping for your baby's brand new wardrobe. In this article, we will discuss pre-washed baby clothing, organic vs. non-organic, materials, tags vs. tag-less, zipper guards, buttons, prices, and more. You can jot these down in shorthand so that you can them readily available on your shopping spree.

Think back to the last time you bought yourself something new to wear. Do you remember that itchy feeling that you got from the too-stiff new clothing item? Many babies are quite sensitive to the starchy feeling. It might make you feel really great to dress your baby in a new outfit straight from the store, however, it will feel awfully scratchy to him. Many brands pre-wash their clothing. Not only do the clothes have that soft, comfy touch to them, but you can also rest assured that the clothes won't fade during the first wash from a bright and lively color to a dull look.



Organic Baby Clothes

Buying organic clothes is a great way to introduce your child to a greener lifestyle at a young age. You can start by providing your baby’s essentials with earth friendly organic clothing. Each small step we make provides a healthier lifestyle for our children as well as improving the global community for their future. Your baby probably won't notice if he is wearing something made of organic materials or not, but it is still a great way to get started in making this your lifestyle.

Materials

You have to be really careful when you are choosing newborn baby clothes, as well as any clothing, while we are at it. Many of the cheaper clothing out there is made of cheaper materials. That's not always a bad thing, but it definitely comes into play regarding flame resistant materials. If the clothing is not flame resistant (usually polyester and the like) you have to be sure that the clothes are well fitted on your baby's body. Loose fitting garments are more likely to catch fire. Cotton is a great material for clothing. It is breathable and comfortable for the baby's skin. Some types of cottons are flame-resistant as well.

Clothes Tags

Tags are another important thing to know about. A lot of babies find that tag on the back of their necks very irritating and bothersome. One solution is to remove the tags from your newborn's clothing. When doing so, instead of cutting it, which will leave some itchy remnants behind, remove the tags from the seam so that nothing will be left. Another option is to buy tagless clothes. To avoid the problem altogether, many companies have chosen to inscribe the important information, such as the brand name, size, materials, etc. directly onto the clothing itself. You can find the information in the same place as the tag, which is usually on the inside back near the neck.

Zipper Gaurd

Another great thing that is an amazing addition to newborn baby clothes is the zipper guard. Can you recall any time that you accidentally zippered your skin? Ouch! A zipper guard is a piece of cloth that is attached to clothing between the zipper and skin in order to protect the skin from getting caught in the zipper. Be sure to look for clothing with full-length zipper guards.

Buttons

:- Be cautious of buttons on baby clothing. These cute little ornaments are actually a very dangerous choking hazard. If they are on areas of the clothing that are out of your baby's reach, be sure that they are securely fastened. (It is a good idea to check every so often as time goes on.) Ditch the clothes that have real buttons near the mouth.
Don't overspend. It's the worst thing you can do to yourself. As cute as that $75 something may look on your adorable newborn, it's not worth it. Babies outgrow their clothing so quickly that it's just not worth it to spend a fortune on their clothes. Shop the clearance racks dry and hit the malls during the major sales. Use coupons and order online. If there is something that you just can't pass up, check online first. It may be cheaper there. These are all great ways to save on your baby's clothing.

Now you have these great tips to keep handy while shopping for newborn baby clothes. Congratulations again and happy shopping! 

Sunday, March 13, 2011

Post Pregnancy:- Stem cell, secure your baby with stem cell preservation

Post Pregnancy:- Stem cell, secure your baby with stem cell preservation
some important points to keep in mind about stem cell preservation:-
  • The storage of umbilical cord blood stem cell is an assurance that whenever need a potentially life-saving cord blood transplant for your child or any family member, your child's cord blood is readily available.
  • The umbilical cord blood is rich with stem cell that can differentiate into blood and immune system as well as heart, brain, spinal, pancreatic tissue etc.
  • Stem cells have the power to regenerate, repair or replace damaged cells in the body.
  • stem cells protect your child and family from incurable disease like leukemia, thalassemia and trails are in progress in Alzheimer's disease, cartilage regeneration, diabetes, heart disease , liver disease, multiple sclerosis, muscular dystrophy, spinal cord injury, stroke etc.

Saturday, March 12, 2011

Pregnancy: What is Antenatal check up?

An antenatal check-up is a routine check up done by your doctor during pregnancy.
Initially it is done quarterly ( if the case is seems to be normal and baby growth and position seems normal in ultrasound), Then on last 3 months it is done after every 15 days gap to check the baby
position and growth.


Breast Feeding:Do I need to prepare my brests for breast-feeding?




During pregnancy, Apply a cream on the areola and nipples to make sure that the skin remains soft and not dry.make sure your bras provide enough support so that they do not sag later, as they will be heavy because of milk. wash your breast with warm water only. soap, lotions and alcohol might be irritating and should
not be used.

Breast-feeding: Do I need to take extra care of my breast while breast-feeding?


By the 3rd and 4th day your milk will look more like skim milk. Your breast will also feel firm rather than soft. if your nipple leak, use a nursing pad or a clean folded handkerchief inside your bra to catch leaking milk.

Take care not to overtly feed from one breast and avoid using the other.when you breast-feed, alternate
between which breast you offer first.

Breast feeding:-What should I take of the baby while feeding?

Please take care of the following points while feeding the baby:-
  • Spitting is a common reaction of infants during or ofter feeding. there is usually no need to be concerned when your baby spits.
  • Avoid interruptions, bright lights, sudden noises and other distractions while feeding the baby.
  • Burp the baby well after feeding.
  • Put the baby in an upright position after feeding.
  • Do not play with the baby vigorously after feeding.
  • If the baby repeatedly vomits, especially in a forceful manner, consult the pediatrician.

    Post pregnancy: when should i visit my doctor again after pregnancy?

    Call you Doctor if :-
    • You have a fever over 100.4 deg F(38 deg Celsius)
    • You have unusual abdominal or genital pain.
    • you have increased pain, swelling, redness, or discharge from an edisiotomy or c-section cuts
    • you are bleeding through more than 1 pad per hour.
    • the discharge from you vagina smells bad.
    • you pass clots the size of a plum or larger.
    • your breast are red or warm, or there is an unusual discharge from the nipples.
    • you are unable to empty your bladder, or you feel a burning pain when you urinate.
    • your legs are tender or red.
    • you have felt depressed for more than 2 to 3 days.
    • or any-kind of discomfort that is troubling you.


    Post Pregnancy: When will i return to my normal weight?

    During birth, you lose weight. however, there may still be some scope for weight loss, depending on how much weight you gained during pregnancy.the extra fab will be removed by good life style followed by you.
    losing this weight takes time. it takes most mothers 8 to 12 months to return to their normal weight.
    losing the weight slowly is healthy and natural.the key is to eat healthy and exercise regularly. If you
    are breast-feeding, you should make sure you are still eating at-least 1800 Calories a day.

    Post pregnancy: When can i have sex again after pregnancy?

    The number of weeks you should wait before having sex depends on your specific situation. because it takes approximately 6 weeks for your uterus to return to normal size, many doctors recommends that all
    mothers wait a full 6 weeks.
    it is normal to feel uncomfortable at first when you start having sex again after childbirth.

    talk to your doctor about methods of birth control you can use after the birth of your baby. it may not
    happen until after the first 6 months of breast-feeding, but it could happen earlier.
    to be in safer side use protection till you are ready for a family planning.




    Post pregnancy: When will my period start?

    If you are not breast-feeding you baby, you may start having menstrual period 3 to 10 weeks
    after delivery.
    If you are Breast-feeding, there is no specific time when your periods will start again. it may not happen until after the first 6 months of breast-feeding, but it could happen earlier.If you are planning to have sex, please wait for 6 weeks and use precaution  to save yourself  from conceiving again.


    Post Pregnancy: When can i start doing normal activities?

    If you had a normal delivery without any problems, you can get back to doing most of your normal activities right away. you should still take it easy and avoid heavy lifting, vacuuming, and a lot of stair climbing for the first couple of weeks. if you have had a caesarean section( c section), you will need to avoid heavy lifting for 6 weeks. exercise is one of the best ways to lose weight, get more energy, relieve stress, and build your strength. unless you had a c-section, difficult birth, or other pregnancy problem, you can usually start exercising as soon as you feel up to it. if you have had a c section, you can usually start exercising in 6 weeks.

    Post pregnancy:- Is there any special care i will need to take after delivery?

    Soft belly:- It is normal for your belly to be soft and loose.it will tighten up with exercise.
    Rest:-you will need extra rest. however with caring for and feeding a new baby, there is not much time to rest. because you must feed the baby day and night, you may need to change your sleeping schedule to get enough rest.

    Try sleeping while the baby sleeps. morning and afternoon naps can be very helpful.

    Pain relief:- if you delivered the bay normally through the birth canal, pain is the area between rectum
    and vagina is common.
    To relieve the pain and prevent infection, you can sit in a warm bath, put cold packs on the pain area, or put warm water on the area with squirt bottle or warm pad, sponge etc.

    It is also important to wipe yourself from the front to back after a bowel movement to prevent infection.
    if sitting is uncomfortable, you may want to buy a doughnut shaped cushion to help ease the pressure when sitting.
    Bleeding and discharge:- You will have a vaginal discharge for 2 to 6 weeks after the delivery. sometimes it may last longer. it may come out in gushes or more evenly like a menstrual period.
    The discharge will start out red and slowly change to pink and finally a yellow white color.

    Do not use tampons for the first 6 weeks after delivery.

    you will need to use pads because tampons may bring bacteria into your body while it is still healing and cause infection.
    Constipation and haemorrhoids: it is common to be constipated or have discomfort from haemorrhoid after delivery.
    For constipation, try eating food rich in fiber and drinking lots of liquids. do not use any medicines to loosen your bowel movements without first asking your doctor.
    Breast soreness:- your milk will come in about 2 to 4 days after your child is born. this may make breast very large, hard. and sore. this will get better once you start breast feeding routine.
    To help with pain and discomfort, wear a well-fitting support bra and put ice packs on your breasts.

    Hair loss: once the baby is born, hair loss increases, don't worry about it as it will settle down soon.




























    Post pregnancy: What is postpartum means in Pregnancy?

    Postpartum is the period of time after the birth of your baby when your body is changing back to normal. it last about  6 weeks or until your uterus returns to its normal size.

    The recovery time for body depends on the lifestyle of the mother and the support she gets from her family.
     
    Some lady recover to normal within 6 months by taking healthy food and doing regular exercise to loose the fab gained after pregnancy.



    Pregnancy :-Caesarean delivery

    In a normal delivery , the baby is delivered vaginally. At times despite the efforts that you make, labour might not progress as anticipated. in these cases, your doctor might help delivery using special tools like forceps or vacuum.
    Now a days, doctor are using drugs to give artificial pain in pregnancy along with using tools mention above, which is kind of normal.In some cases, when it is not possible to deliver vaginally, the baby is delivered by an
      operation which involves cutting of abdomen.
    following the delivery and then the abdomen is sutured. your doctor will decide if you require a cesarean section.


    Pregnancy :-Forceps or vacuum delivery

    At times despite the efforts that you make, labour might not progress as anticipated. in these cases, your doctor might help delivery using special tools like forceps or vacuum.



    Now a days, doctor are using drugs to give artificial pain in pregnancy along with using tools mention above, which is kind of normal.


    How does labour happen in pregnancy?

    Labour takes place in three distinct phases:-
    1. Dilation of cervix
    2. Delivery of baby
    3. Delivery of placenta
    Dilation of cervix :-
    in the early phase, you may see a little blood tinged mucus and experience mild contractions which will be 15 - 20 minutes apart, lasting for 15-20 seconds. Gradually these contractions will become more regular, frequent and longer. During this time, you should take a walk, rest and relax. you should spend your time at home and proceed to hospital once contractions are 10 to 15 minutes apart.

    In the later stage, your contraction will become stronger and as often as 3 minutes apart lasting for 15 seconds each. you may bleed from vagina and feel the urge to push. you should be in hospital during this phase. with your doctor's advice, you may walk if feel like.

    Pass urine as often as possible. focus on breathing during contractions. try to relax in between contractions. if you feel like lying down, lie an your side. tell your doctor if you feel the urge to push.

    2) Delivery of baby :-
    this is the stage when the baby comes out. contractions become much stranger- 2-5 minutes apart,
    lasting for 50-60 seconds. you will feel the urge to push harder and bear down. listen and follow your nurse and doctor's instructions. push during contraction (when you feel the urge and when told to ) and rest in between the contractions. yo0ur doctor will helps guide the baby through the birth canal.

    3) Delivery of placenta:-
    contractions will continue in this period though less painful. push when you feel teh urge to and when told. ask fora blanket if you are feeling cold.









    how to know labour pain in pregnancy?

    There are some sign that your body is preparing for labour:-
    1. Passage of a small amount of blood-tinged mucus from the birth canal(vagina). this discharge is called show or mucus plug. it may occur 1 day to several weeks before labour actually begins or it may happen after a vaginal exam.
    2. a trickle or gush of water from the birth canal. this is caused by a breaking of the bag of water which surrounds your baby.  If your bag of waters breaks, contact your doctor right away and go to the hospital.

    while the two signs above are clear warning signs that labour is about to begin. the sign that labour has began is regular, strong contractions that :-
    • Are 2 to 3 minutes apart
    • Last 30 seconds or longer
    • Cause the cervix to start to thin and open

    What is labour in pregnancy?

    You are in labour when the muscles of your uterus contract so that your baby can be born.
    During labour , the uterine muscles tighten and the opening of the uterus( the cervix) thins and opens.
    the baby moves down the birth canal and is born. after delivery of the baby, the placenta alos comes out of the uterus.this is the last part of labour.



    if you have sign of labour before 37 weeks of pregnancy, the labour is considered preterm.You should call your doctor right away if you have any sign or symptoms of labour before 37 weeks.

    Medicine during pregnancy

    Check with your doctor before taking any medicine, including aspirin. Even medicine that you buy 
    without prescription can cause birth defects, especially if it's taken during the first 3 months of pregnancy.
    If you have thyroid and take medicine daily to keep it in control, please discuss it with doctor if you need to chnage the dosage or stop the medicine after some time.


    Taking any additional supplement in pregnancy?

    you should take 400 mcg(0.4 mg ) of folic acid every day for the first 12 weeks of your pregnancy.
    Folic acid can help prevent problems your baby's brain and spinal cord.


    It is best to start taking folic before you get pregnant. your doctor might want you to take a prenatal vitamin. if you do take a prenatal supplement, make sure you are not taking any other vitamin or mineral supplement along with it unless your doctor recommends it.


    Does diagnosed with twin pregnancy be differnet than other pregnancy?

    You will need to take extra care during a twin pregnancy. You will gain more weight during pregnancy. Increase your dietary intake:
    additional protiens, calaries,calcium,and whole grain servings. adhere to the appointment schedule with your doctor. you may also require additional/ frequent doctor visits and ultrasound examinations. take proper rest as your baby will be working twice as hard :)
    Ensure proper sleep of at least 8 hours at night.

    Sign in pregnancy that need to communicate immediately to your doctor

    Tell your doctor immediately if you have the following problems:-

    1. Blood or fluid coming from your vagina.
    2. Sudden or extreme swelling of your face or fingers.
    3. Headaches that are severe or won't go away.
    4. No baby movement for more than 12 hours ( a single movement is enough withing 12 hours)
    5. nausea and vomiting that won't go away.
    6. Dizziness
    7. Dim or blurry vision
    8. Pain or cramps in your lower abdomen.
    9. chills or fever
    10. less urine or burning when you urinate.
    11. any illness or infection
    12. anything else that bothers you.

    Traveling in Pregnancy

    Air travel cannot directly cause a miscarriage.however any associated stress, dehydration and inattention to possible warning sign could be a problem. Also, please check with your doctor before planning for such a trip.
    Please keep these points in mind before traveling :-


    • If doing a road trip, make sure that the route has a good road conditions, any sudden jump or burp can be dangerous for you and your baby.
    • If doing a air trip, please check with your doctor before planning.besides, airlines also have a rule regarding traveling during pregnancy, and may not allow you to travel beyond 32 weeks.
    • If commuting on public transport always lookout for pregnant lady reserved seat so that traveling is smooth for you.



      Having sex during pregnancy


      • It is better to avoid intercourse after 36 weeks of pregnancy.
      • Intercourse should be avoided if advised by your doctor to do so.
      • Intercourse should also be avoided if the bag of water is ruptured or is leaking. 
      • If a women is at high risk of preterm labor, intercourse should be avoided.
      • Foul play and Oral sex can be done with proper precautions

      Working in pregnancy

      This depends on whether you have any problem with your pregnancy, what kind of work you do and if you are exposed to anything at work that could harm your baby. for instance, lifting heavy object or standing for long period can be hard on you. radiation, lead and other heavy metals, such as copper and mercury could be damaging to the baby.

      If you go for work, try to take a power nap for 15 to 30 min if your office working environment allows
      you to.
      a pwer nap is good for you and your baby :)

      Exercise during pregnancy

      You cannot do all exercise during pregnancy. whoever, some exercise can be done safely. exercise might help you feel better and maintain you normal body blood flow which is good for the baby.
      If you have no serious medical problems and you have an uncomplicated pregnancy, it's probably safe for you to do some exercising

      How should I start exercising?
      Its best to check with the doctor before starting any exercise program. you may have a medical condition that could make exercising harmful to you or your baby. If your doctor approves, you can start exercising at a level that does not cause pain, shortness of breath or excessive tiredness. you may then slowly increase your activity. if you feel comfortable, short of breath or very tired, you should reduce your exercise level. if you haven't exercised before, you need to start very slowly.

      What should I be careful about?
       avoid activities that increase your risk of falls or injury, such as contact sports or vigorous sports. Even mild
      injuries to the tummy area can be serious when you're pregnant. after the first 3 month of pregnancy, it'best to avoid exercising while lying on your back, since the weight of the baby may interfere with blood circulation.
        also avoid long periods of standing. when the weather is hot,exercise in the early morning or late evening
      . If you are exercising indoors,m make sure the room has enough ventilation. consider using a fan to help yourself cool.
      Drink lot of fluid even if you don't feel thirsty. make sure that you are eating a well balanced diet.
      normally , pregnancy increases your food requirements by 300 calories a day, even without exercise.

      What type of exercise are best when i pregnant?
      The most comfortable exercise are those that don't require your body to bear extra weight. Swimming and stationary cycling ( with your doctor recommendation) can be continued throughout pregnancy.

      After the first 3 months of pregnancy, it's best to avoid exercising while lying on your back, since the weight of the  weight of the baby may interfere with blood circulation.

      Pregnancy - Breathing Exercises
      Their objective: improving chest and lung ventilation, thereby facilitating blood oxygenation, teach you to control your breathing, in order to comply with certain rhythms during labor, and coordinate the breath and muscular effort, in anticipation of the moment expulsion.
      1. The positionIdeally, the sleeping position that we have described above. However, nothing precludes then sitting exercises.
      2. Awareness of breathingLying on your back, place a hand on her belly and one on the upper chest.Follow the directions of the instructor, and the difference between:
      - Abdominal breathing, which takes place through the movement of the diaphragm, the belly swells with each breath;
      - Chest breathing, by Rostad movements, the chest rises with each breath;
      - Full breath, which combines two mechanisms.
      The exercises themselvesMost are made using chest breathing. Regular breathing control: 15 breaths per minute.
      - Slow inspiration through the nose.
      - Retention of air (5 or 10 seconds at the beginning).
      - Exhale slowly through your mouth.
      - Another pause. And back again.
      Blocked breathing  After a number of normal respiratory movements, making a deep breath, keep locked chest in a position of inspiration as long as possible, empty the lungs and to resume normal breathing.
      Obviously, the period of voluntary apnea should be reduced at first, gradually increasing up to 30 seconds, 0 even if the training is carried out thoroughly.
      Shallow breathing. This exercise can only take place where it dominates the mechanism of chest breathing.After a number of normal respiratory movements (in chest breathing), it progressively accelerate the respiratory rate, mouth open, and make minor respiratory movements located in the upper chest (up to 25 or 30 minutes).
      Wheezing. With his mouth wide open (possibly by removing the language), further accelerate the pace of shallow breathing, to about 40 breaths per minute.













      Is it natural to have specific likings for certain foods?

      yes it is very natural for a women to develop carvings for certain kinds of food. however, some women may not experience such a craving at all.either case it is normal

      Most common craving are for pickles, ice cream.chocolate,cakes,sweets, spicy food etc.
      also some women may have carving for things which are generally not eaten like chalk,mud,pencil lead,
      ash etc. It is absolutely normal to develop such carving but make sure you don't eat such things :)

      Friday, March 11, 2011

      what kind of food should i eat during preganacy?

      eat foods high in iron and vitamin c ( vitamin c helps your body absorb iron). often, food that are high
      in iron are also good sources of folic acid. foods that are rich in iron include liver, kidney, and red meat, dried beans, leafy green vegetables, dried fruits such as raisin, prunes and apricots, prune juice, bread, pasta , cereal, and other foods made from fortified enriched, or whole grains.
      Calcium is one of the most important minerals you will need during pregnancy. special attention should be given to eating foods rich in calcium. an increase in dairy products such as milk , cheese , paneer and yogurt is an easy way to consume lots of calcium.
      Other sources of calcium are, almonds, broccoli, figs, bananas and beans.
      folic acid is another essential nutrients during pregnancy and helps the development of the baby's brain and spine. some excellent source of folic acid are dried beans, tofu and peanuts.
      protein intake must also be increased during pregnancy.



      Precautions while eating during pregnancy

      one of the most important things you can do for yourself and your baby is eat a balanced diet. there are a foods that you should be more careful about eating while you are pregnant.

      Meat , eggs and fish that are not fully cooked could put you at risk for an infection.
      do not eat 2 or 3 servings of fish per week. these fish sometimes have high levels of mercury, which could hurt your baby.
      Wash all fruit and vegetables. keep cutting boards and dishes clean. eat 3 to 4 servings of dairy foods each day.

      this will give you enough calcium for you and your baby. do not drink unpasteurized milk products. soft cheeses such as brie,feta , Camembert and Mexican queso fresco may have bacteria that can couse infections.
      If you drink coffee or other drinks with caffeine , do not have more than 1 or 2 cups each day.


      What are the routine investigation which need to be done in pregnancy?

      You will require routine investigations during your pregnancy which will be advised by your doctor. these will include routine blood investigation, routine urine examination( first trimester i.e the first 12 weeks)

      some special investigation might be advised for rubella and screening for hepatitis B virus.Triple tests might be advised by your doctor to be done at 16-18 weeks to detect any neural tube defects, down's syndrome or  any other genetic abnormality.Pregnancy: What is Antenatal check up?

      ultrasound examination will be advised repeatedly by your doctor to monitor the growth of the baby, any congential anomaly of the baby

      What kind of examination should i expect during the antenatal check-up?


      The check-up will include :-
      1. A detailed history
      2. Physical examination including weight and blood pressure.
      3. Pelvic examination( an internal examination)
      4. In later stages of pregnancy, an abdominal examination also will be done to note baby's position and growth

        Sunday, February 27, 2011

        How Can i know the expected date of my Delivery?

        The expected date of delivery can be calculated by the addition of 9 calendar months and 7 days to the date of the first day of the last period. the formula for your better undertsanding is given below:-



        Expected date of delivery = 9 months + 7 days to the date of the first day of last period.

        Still Sound confusing ?  :)

        take for an instance, if a lady has the first day of her last menstrual period on 1 st January , by 9 calendar months it comes to be 1 October and then add seven days, hence, 8th October becomes the expected date of delivery for a lil one in this world :)


        Saturday, February 26, 2011

        How can I Confirm my Pregnancy?

        As we said in our previous section,Some women may not see any changes until they miss a period and 
        the missed period may be their only symptom



        you can get it double checked by different product available in the market like preganews etc. Pregnancy
        can be diagnosed about 2 weeks after conception, which is about the day that your period is expected, though you more likely to get accurate result if you wait at least another 3 or 4 days. Pregnancy can be confirmed by means of a simple test that measures levels of pregnancy hormone in urine. the test can be carried out as soon as you reach the day that your next period should have started.

        The earliest that an ultrasound examination can reveal a pregnancy is at 4 to 5 weeks. we do not recommend the ultrasound before the described  4 to 5 weeks.



        .